[ad_1] Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make your tacos following the Foundational Five formula for a balanced meal. The foundation of any taco is choosing a [...]read moreUltimate Breakfast Tacos | Nutrition Stripped
[ad_1] This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes—the stars of [...]read moreCrunchy Cucumber Tomato Salad – Nutrition Stripped
[ad_1] This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation. Peas, like many fruits and vegetables, [...]read moreMinty Spring Pea Dip – Nutrition Stripped
[ad_1] Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights [...]read more8 Factors That Can Alter Your Food Portions
[ad_1] As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness with my clients. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate mental health issues. In this article, I will discuss how mindful eating can [...]read moreMindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
[ad_1] This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking required! Many granolas you’ll find at the grocery store contain a lot of added sugar and quickly climb to the same level as a dessert. With this Flavor Factor Smoothie [...]read moreFlavor Factor Smoothie Sprinkle | Nutrition Stripped
[ad_1] Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on us. More specifically, our appetites and the way our bodies regulate hunger. This can often lead to [...]read more8 Signs Your Body Says You’re Not Eating Enough
[ad_1] OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I deem to be truly the best version of my hometown’s classic treat. With added peanut flour rich in plant-based protein, these healthy buckeyes take [...]read moreProtein-Packed Vegan Buckeyes – Nutrition Stripped®
[ad_1] Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It’s great to [...]read moreOur Favorite Nourishing Holiday Recipes
[ad_1] Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, plans, or trends prior to coming to see us for sustainable solutions. The takeaway point here is that they must not [...]read moreWhy Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions