Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, plans, or trends prior to coming to see us for sustainable solutions. The takeaway point here is that they must not work, [...]read moreWhy Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions