Tag: diets

Carnie Wilson Shares the Secret to Her 40-Pound Weight Loss (Exclusive)

As her famous song goes, “Hold on for one more day” — and that applies to Carnie Wilson’s health journey, too.  The Wilson Phillips singer and famous daughter of The Beach Boys’ Brian Wilson tells ET’s Nischelle Turner that when it comes to her newfound diet, she takes it one day at a time. As [...]read moreCarnie Wilson Shares the Secret to Her 40-Pound Weight Loss (Exclusive)

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, plans, or trends prior to coming to see us for sustainable solutions. The takeaway point here is that they must not work, [...]read moreWhy Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions