Cooking Oils, Yay or Nay? We Break It All Down 2025   We’ve all been there – staring at the grocery store shelf with fifteen different cooking oils, wondering, “Which…

Hair Health Tips to Get Healthier, Fuller Strands 2025   Good hair days aren’t just worth hoping for; it’s worth making an extra bit of effort to actually achieve them….

Bloat-Free Brownie Bites: A Delicious High-Fiber Snack 2025   We don’t typically think of brownies as a high-fiber, healthy treat that can reduce bloating—usually, it’s quite the opposite. However, with…

Spring Things • Kath Eats 2025   Hello, hello!! Happy May! We are loving warmer weather. I always say on May 1st, the best six months of the year have…

Is this How to Stop Sugar Cravings? How Berberine Helps 2025   It’s no surprise that sugar cravings are hard to ward off. The cravings typically result in a bite…

Bloated? Don’t Castor Oil Navel Pull, Take Flatter Me Instead 2025   If you’ve ever been doubled over with bloating, chances are you’ve gone down a rabbit hole of wellness…

Treating Fatty Liver Disease with Diet  2025   What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty…

Is Raw Milk Safe? The Latest on The Raw Milk Trend 2025   The consumption of raw milk—milk that has not undergone pasteurization—has experienced a resurgence in popularity in recent…

Healthy Breakfast Burrito Recipe • Kath Eats 2025   This healthy breakfast burrito recipe with scrambled eggs, peppers, spinach, blue cheese and cottage cheese is packed with protein and is…