Eating to Treat Crohn’s Disease  2025 Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for both active and quiescent…

Quest Protein Cookie Sandwiches by Louis Gantus 2025 CHEAT ON THE ICE CREAM TRUCK WITH A QUESTIFIED ORANGE CREAMSICLE PROTEIN SMOOTHIE. Remember those orange creamsicle pops from childhood? Then imagine…

Easy Creamy Balsamic Dressing Without Mayonnaise 2025 *You can mix this dressing by hand, but you won’t get the same thick, creamy consistency. It’s much better mixed in a blender!…

How Berberine Benefits POCS | HUM Nutrition Blog 2025 Struggling with PCOS? In this article, we unpack the surprising (possible) benefits of Berberine for PCOS symptoms. Berberine is a buzzworthy…

The Link Between Liver Health and Your Menstrual Cycle 2025 Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto…

Waterless Skincare • Kath Eats 2025 If you’re interested in trying waterless skincare, here is an overview of Oliveda and why I love their products. Take this skincare quiz to get a…

Bubbles and Books • Kath Eats 2025 Snippets of life lately! Hey hey! The beginning and end of the school year are always hustle seasons for me. (Also the beginning…

Period Pain Hacks Rated: From Castor Oil Packs to Supplements 2025 We’re rating some of the top tried and true hacks for period pain. It’s something we’ve always wanted to…

Face Skincare for Summer Plus the Best Supplement for Breakouts 2025 Summertime skin blemish breakouts, let’s dive in! Summer months mean sunshine, beach trips, barbecues, and pool parties. But amidst…

Eating to Keep Ulcerative Colitis in Remission  2025 Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “One…