Bubbles and Books • Kath Eats 2025   Snippets of life lately! Hey hey! The beginning and end of the school year are always hustle seasons for me. (Also the…

Period Pain Hacks Rated: From Castor Oil Packs to Supplements 2025   We’re rating some of the top tried and true hacks for period pain. It’s something we’ve always wanted…

Face Skincare for Summer Plus the Best Supplement for Breakouts 2025   Summertime skin blemish breakouts, let’s dive in! Summer months mean sunshine, beach trips, barbecues, and pool parties. But…

Eating to Keep Ulcerative Colitis in Remission  2025   Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments….

10 Blueberry Breakfast Recipes • Kath Eats 2025   I’m sharing some of my favorite blueberry breakfast recipes to help you add variety and a boost of health to your…

Best Foods for pH Balance: Your Summer Guide to “Down There” 2025   Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit,…

Foods That Disrupt Our Microbiome 2025   Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease…

Hormonal Acne 101: Chasteberry Benefits for Skin 2025   If hormonal breakouts have been crashing your clear-skin party, it’s time to get acquainted with nature’s secret weapon: chasteberry. Trust us,…

May The Force Be With You • Kath Eats 2025   Here’s what we did around Star Wars Day! I’m always writing posts with a little bit of a delay…

10 Kids Sandwich Ideas • Kath Eats 2025   I’m sharing 10 easy and nutritious sandwich ideas for kids’ lunches! From a classic PB&J to creative pizza sandwiches, find recipes…