Learning from My Gym Injury The Pitfalls of Overexertion – #TakeYourLifeBack

Recently, I found myself in a fitness predicament that served as a wake-up call. Returning to the gym after a short break, I decided to take on a workout routine inspired by none other than “The Rock.” Little did I know that this attempt to mirror a celebrity’s intense regimen would lead to a setback [...]read moreLearning from My Gym Injury The Pitfalls of Overexertion – #TakeYourLifeBack