Mindful Archives

Captivating design, mindful moments at the new JW Marriott Hotel Nairobi

JW Marriott, part of Marriott Bonvoy’s portfolio of over 30 extraordinary hotel brands, today unveils its second property in Kenya with the opening of JW Marriott Hotel Nairobi. Standing as the tallest hotel in the country with 35 stories in the Westlands commercial district, JW Marriott Hotel Nairobi captures the essence of Kenya’s natural beauty [...]read more

Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

February 28, 2024 mpsingh No Comments Diets Anxiety, Cope, Eating, emotional, Emotions, Mindful, Mindfulness, Stress, Wellness

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness with my clients. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate mental health issues. In this article, I will discuss how mindful eating can help [...]read moreMindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions