Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
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As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness with my clients. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate mental health issues. In this article, I will discuss how mindful eating can help [...]read moreMindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions