8 Nutritional Ingredients a Dietitian Swears By

In my early days as a dietitian, I was obsessed with healthy recipe swaps, convincing myself that cauliflower rice is filling and zoodles taste exactly like spaghetti (spoiler alert: They’re OK, but they’re not spaghetti). Over time and with experience, my meaning of “balance” shifted. I quit replacing the foods I craved with “healthier” alternatives and [...]read more8 Nutritional Ingredients a Dietitian Swears By