Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on us. More specifically, our appetites and the way our bodies regulate hunger. This can often lead to us [...]read more8 Signs Your Body Says You’re Not Eating Enough
Hey there, my favorite reader! **DISCLAIMER – I am not a doctor or nutritionist, I am just a regular guy who experiments with diet and nutrition in order to optimize my output as a human being. Please discuss any and all options with your doctor or healthcare professional** As you know, I’m always on the [...]read moreNavigating the Diet Maze: Unraveling Intermittent Fasting, Keto, and Bodybuilding
Welcome to the #TakeYourLifeBack newsletter. Over the last week, I’ve implemented and learned a few new tricks, and with a ton of information floating around in my head, I felt it necessary to share my insights with you. This volume is based on the rule of threes. I’m not sure if I came up with [...]read moreRevitalize with the Rule of Threes: Diet, Exercise, and Mindset Tips to #TakeYourLifeBack