5 Healthier Alternatives to High-GI Carbs
Carbs with a high glycemic index spike blood sugar, make you feel sluggish and cause gain weight. Discover 5 healthier alternatives—complete with recipes! Source link
Read MoreCarbs with a high glycemic index spike blood sugar, make you feel sluggish and cause gain weight. Discover 5 healthier alternatives—complete with recipes! Source link
Read MoreIce your favourite bakes and treats with this silky and fragrant lemon ganache, made with three simple ingredients. Easy to prepare and so versatile, ganache is a staple in any…
Read MoreNigerian egg rolls are a popular African street food consisting of an egg wrapped in dough and deep-fried. They’re simple yet rich, fluffy, and crusty — a real delight! Egg…
Read MoreDiscover the 5 best vegan sources of iron, an essential mineral for energy, focus, and immunity — plus healthy and tasty iron-rich recipes to try! Source link
Read MoreDid you know some foods can reduce or boost iron absorption in your body? Discover 3 effective tips to maximise your iron intake for energy and vitality! Source link
Read MoreToday, we’ll prepare a lively vegetarian salad from Nigeria which features lots of colourful vegetables, nutritious eggs and beans, and a rich mayo-based dressing. The ingredients for Nigerian salad can…
Read MoreSoft Skills Every Gen Zer Needs To Thrive In The Workplace More than 70% of employers claim to prioritize hiring candidates with strong soft skills over hard skills. Your ability…
Read MoreEating proteins at the right time of day can help you gain more muscle and lose weight faster. So, discover when is the best time to have proteins! Source link
Read MoreLooking for a dessert that won’t derail your diet? We got you! Here are 8 healthy, low-fat dessert recipes that have less than 150 calories! Source link
Read MorePerfect for decorating your favourite treats, this dark chocolate orange ganache has a rich chocolatey flavour with fragrant citrus notes. And the great thing is it’s fully vegan—no cream needed!…
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