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Statins and Muscle Pain Side Effects  2025 Why is the incidence of side effects from statins so low in clinical trials while appearing to be so high in the real…

No-Bloat Breakfasts Perfect for Summer 2025 They say breakfast is the most important meal of the day. That’s why we’re bringing you some of the best no-bloat breakfast ideas that…

Summer Travel Clothes • Kath Eats 2025 Discover the best summer travel clothes to stay cool and comfortable – and cute! From soft, breathable fabrics to trending styles, I’m sharing…

HUM Together 2025: Our Principles in Action 2025 At HUM, we live by the principles of curiosity, collaboration, diversity, impact, and positivity. Recently, our team came together to celebrate these…

Eating to Treat Crohn’s Disease  2025 Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for both active and quiescent…

Quest Protein Cookie Sandwiches by Louis Gantus 2025 CHEAT ON THE ICE CREAM TRUCK WITH A QUESTIFIED ORANGE CREAMSICLE PROTEIN SMOOTHIE. Remember those orange creamsicle pops from childhood? Then imagine…

Easy Creamy Balsamic Dressing Without Mayonnaise 2025 *You can mix this dressing by hand, but you won’t get the same thick, creamy consistency. It’s much better mixed in a blender!…

How Berberine Benefits POCS | HUM Nutrition Blog 2025 Struggling with PCOS? In this article, we unpack the surprising (possible) benefits of Berberine for PCOS symptoms. Berberine is a buzzworthy…

The Link Between Liver Health and Your Menstrual Cycle 2025 Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto…

Waterless Skincare • Kath Eats 2025 If you’re interested in trying waterless skincare, here is an overview of Oliveda and why I love their products. Take this skincare quiz to get a…