Oatmeal is one of the most popular breakfast cereals consumed by fitness freaks to stay fit and healthy. However, oatmeal does more for you than just make you fit. Oatmeal is also a popular choice of ingredient in several skin care products and natural remedies. Oatmeal face mask is considered one of the most effective remedies to give you radiant and clear skin. Using a natural face mask for glowing skin can work efficiently. Here are some benefits of using an oatmeal face mask and how to use them.

What is an oatmeal?

Oatmeal is a coarse flour made from hulled oat grains that have been milled. Oatmeal these days is used on a large scale for skin care purposes. According to a study published in the Indian Journal of Dermatology, Venereology, and Leprology, oatmeal has antioxidant and anti-inflammatory qualities, and it can treat many dermatologic inflammatory conditions including pruritus, atopic dermatitis, acneiform eruptions, and viral infections. In addition, oatmeal is used to protect the skin from UV rays and sunburns.

Also Read: My mom says using oatmeal can treat skin allergies and more

6 benefits of oatmeal face mask

Here are some of the notable benefits of oatmeal face masks for your skin:

1. Gives glowing skin

“Oatmeal contains amino acids, Vitamin B1, and high zinc content, which can help lighten marks, correct discolouration, and make your skin glow. Including an oatmeal face mask in your skincare routine can help you get more clear and radiant skin,” says cosmetologist and trichologist Dr Priti Mahire.

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2. Restores skin’s natural moisture

Oats have a high amino acid balance and a high silica content, making them an excellent emollient for restoring the natural moisture of the skin, according to a study published in the Journal of Food Science and Technology. If you are looking for a natural way to restore your skin’s natural moisture, try using oatmeal face masks.

3. Suitable for all skin types

Oatmeal is also believed to be highly absorbent and hypoallergenic, and considered suitable for all skin types. In a study published in the Journal of Drugs in Dermatology, oats have been shown in clinical studies to help cure dry, irritated skin as well.

4. Treats psoriasis

Psoriasis is a skin condition in which the immune system causes an overproduction of skin cells. It can cause scaly patches, dryness, and irritation. A study published in the Journal of the American Academy of Dermatology examined how a 1 percent colloidal oatmeal lotion affected the symptoms of 60 females with psoriasis and sensitive skin. After four weeks of using the lotion, symptoms of psoriasis had significantly improved. However, more research is needed to determine whether oatmeal face masks can be helpful in psoriasis treatment.

Also Read: 6 tips to manage psoriasis in summer

5. Exfoliate and cleanse the face

“Oats can be used to exfoliate skin and cleanse the face. This eliminates any impurities that clog the pores while softening and soothing the skin. They help to keep your skin glowing and beautiful by removing dead cells,” explains the expert.

6. Treats eczema

Eczema results in itchy, scaly, or spotting on the skin. A study published in the Journal of Drugs in Dermatology examined how a colloidal oatmeal cream affected the skin of patients with mild to moderate eczema compared to a normal moisturiser. The researchers found that people who used the colloidal oatmeal cream had fewer dangerous germs where they had damaged skin as compared to people who used regular moisturiser. However, more research is needed to prove that oatmeal face masks can treat eczema.

5 effective oatmeal face masks for glowing skin

Here are some of the best oatmeal face masks which work wonders for all skin types, as explained by the expert.

1. Honey, milk, oatmeal face pack

Good for: All skin types

Ingredients:

• 2 tablespoons of oats
• 1 tablespoon of honey
• 2 tablespoons of milk

Method:

• Take 2 tablespoons of oats and mix 1 tablespoon of honey in it, and 2 tablespoons of milk.
• Make a paste.
• Apply on the face and neck, keep for 15-20 mins, then rinse it off.

2. Oatmeal lemon face pack

Good for: Oily and acne-prone skin

Ingredients:

• 2 tablespoons of oats
• 1 tablespoon of lemon juice

Method:

• Take 2 tablespoons of oats, and mix 1 tablespoon of lemon juice.
• Apply this mixture to the face and neck.
• Keep the pack for 20 minutes, then wash it off with cool water.

3. Oatmeal and papaya pack

Good for: Rough skin

Ingredients:

• A small papaya
• 2 tablespoons of oats
• 1 tablespoon of almond oil

Method:

• Take papaya (a small piece, mashed), add 2 tablespoons of oats and 1 tablespoon of almond oil.
• Mix well, apply on the face and neck for 20 mins, then gently rinse it off.

4. Oats and tomato face pack

Good for: Dull and sun-damaged skin

Ingredients:

• 2 tablespoons of oats
• 1 tablespoon of tomato puree
• 1 tablespoon of rose water

Method:

• Combine 2 tablespoons of oats, 1 tablespoon of tomato puree, and 1 tablespoon of rose water.
• Apply the mixture to your face.
• Massage gently and leave it on for 10-15 minutes.
• Wash with cool water.

5. Oatmeal and kiwi face pack

Good for: Dehydrated and dull skin

Ingredients:

• 1 mashed kiwi
• 2 tablespoons of oats
• 1 tablespoon of yoghurt
• 1 tablespoon of honey

Method:

• Mix 1 mashed kiwi, 2 tablespoons of oats, 1 tablespoon of yoghurt, and 1 tablespoon of honey.
• Apply the pack on the face and neck.
• Leave it for 20 minutes, then rinse it off.

Can I use an oatmeal face mask on other parts of my body?

“Yes, it can be applied to different areas of the body, including your hands and feet. Oats have moisturising characteristics that can help hydrate and soften dry skin in many parts of the body,” says the expert.

Are there any side effects of oatmeal face masks?

These oatmeal face masks are generally safe to use. It is recommended that you perform a patch test and discontinue using it if you experience any adverse responses. It is also important to consult your doctor before using these face masks regularly.